January 6

Today is Monday. Weigh in day. These are either good days or bad days. Today is bad. As of tonight I weigh 387.2 pounds. I gained 6 pounds this week. 6 pounds in one week. Wow. Bad choices. Eating out. Little activity. I own it. I earned it. 

It tells me I need to shake things up. Buckle down. Stop playing. 

At my weight watchers meeting they are introducing a new pan - a two week simple starts plan focusing on power foods, proteins, fruits, veggies. Not a lot of room for crap. I'm going to try this. Take out some of the wiggle room. 

I lost the battle this week but I will win this war. 

Thanks for reading.