January 22

I feel the cold most acutely in my stomach. The temp drops, the wind blows and my hunger increases. I am sticking to my food plan but I can't say it's been easy and I've snuck a few extra snacks in. But I haven't lost control. And for me that's a win.

It seems like everybody this time of year is talking about goals. Write them down. So I made a weight loss chart. Picked a few numbers as goals.  Now I need to find some rewards.  Suggestions?  So far I have mani, pedi, facial, massage and a trip. 

Photos of my chart to come!